Did you know you have a tool right at your fingertips to help overcome stress, anxiety, PTSD, trauma, addiction and more? Maybe you have tried meditation, mindfulness, deep breathing, grounding or other wonderful tools and strategies but have you tried EFT, Emotional Freedom Techniques, also known as EFT Tapping. Join me and Be Inspired with our guest, National Board Certified Health and Wellness Coach and Certified EFT Practitioner, Dawn Norton. Website: http://www.eftcoach.com Facebook: https://www.facebook.com/dawnm[...]
Inspired Health Coaching
with Cathy Pivonka
Category
Uncategorized
If you've struggled to lose weight then you will be able to relate well to my guest Loralee Duvall and her story. She is a registered nurse in Texas and hasn't just survived stressful times as an ER nurse but has thrived! Like many, she has struggled in the past with commitment and motivation to exercise and lose extra pounds but shares how she successfully lost 50 pounds and even stayed on track during the pandemic. https://www.youtube.com/watch?v=sshZ3g8GStc
While on my travels to Arizona in December, I took advantage of recording a new segment for my YouTube channel, Be Inspired. Please click on the link then subscribe for future videos and like if you enjoyed the interview. My featured guest, Abigail Corinne is from Illinois and now lives in Arizona. She has a great story to tell that you won't want to miss. https://www.youtube.com/watch?v=gGTPJiJustk[...]
While most of the country is pretty much on lockdown and going stir crazy, I thought it would be a good time to give everyone a tropical break! While vacationing in Costa Rica in January, 2020, I had the opportunity to meet up with Matthew Davis, a friend I made a year ago in the Wellness Coaching Program at the Mayo Clinic in Rochester, MN. I remember hearing that he was a registered nurse in Texas but also building his dream in Costa Rica. I was instantly intrigued and wanted to learn more so that is exactly what I did on[...]
Fasten your seat belt for this interview as we join Whitney Munro in her World Race highlights and description. Not only was she able to serve many people in many countries, but also stepped WAY out of her comfort zone doing so. A contributing factor to a healthy life and longevity is living life with purpose and connections/relationships. Whitney is well on her way. If you enjoyed this video, please click the "thumbs up" like button, subscribe to this channel and PLEASE, share this with your friends. Whitney's Blog : ht[...]
What an honor to interview Jana Rowe and be mentioned in her book. Click on the picture of us to be taken to my Youtube Channel, "Be Inspired", to watch the interview.
Years ago, I loved donuts. Didn’t matter where I got them, I loved them. I especially loved the traditional fall donuts at some of our local pumpkin and apple farms that were apple cinnamon and ohhhhh sooooo good!!! As the years went by, I became aware of the fact that they weren’t exactly a health food or even provided any necessary nutrition for my body so they became a very occasional treat. After being diagnosed with hypothyroidism, an auto immune disease, I didn’t realize how differently food could impact my[...]
So who HASN’T experienced a disappointment, setback or rejection? The thing is, nobody really wants to share that for the world to see. I certainly didn’t want to but guess what? My life isn’t perfect and full of roses and unicorns. I’m sharing right now my HUGE disappointment. I recently posted my excitement and enthusiasm with passing the National Board Exam for Health and Wellness Coaches but it didn’t come easy. What I am finally sharing is that I didn’t pass the first time I took it. I know I’m not the onl[...]
Interesting pix, don’t you think? I look pretty goofy snuggling with my pup in what look like sunglasses . It all started almost a year ago this fall. I’m hyper vigilant about keeping up on my regular labs which include hormone testing . I am hypothyroid so have an underactive thyroid along with several other medical conditions to stay on top of. I had received my labs back and my TSH (Thyroid Stimulating Hormone) was well below normal which wasn’t good at all. Another number that jumped out was once again my ve[...]
Yesterday I was outside with my husband trimming an overgrown tree. He was interrupted and had to leave so I took the time to sit in the shade, take my shoes off, and plant the bottoms of my feet on the ground in front of me and the palms of my hands on the ground behind me as I leaned back. Living in the Midwest doesn’t offer me this opportunity all year so when the weather is nice, I like to practice grounding. Grounding. As a teenager, that word had a much different connotation than it does today. As I conti[...]