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Are you proactive with your health for knowing what should be tested and how to age well? There actually are things you can do to slow down the aging process. Check out this awesome article and then decide if you want to order your own labs. Message me for a discount and then you can use my link for ordering as I am now a certified YourLabWork affiliate. You don't have to go to a doctor to order your own labs. Be empowered and know your important numbers for the best health possible. When you order your labs, they are person[...]

Well, there is a first for everything and I am happy to say I have tried Tai Chi and I really liked it. As a certified fitness instructor, I lead a variety of class formats that always have moderate to fast, upbeat music and high energy. I really enjoy a slow flow vinyasa yoga or restorative to balance it all out plus I get to be a student and experience it in so many wonderful  ways. I have also taken Pilates and Barre and really enjoy the benefits of how they work my body differently than any of the other classes so w[...]

I usually try to watch my sugar intake, definitely more than counting calories. Sugar will be a topic in itself on a future blog. For now, I want to share that when I do want a treat that isn’t one of my daily foods, I try to find or make a healthier swap. What exactly does that mean? Well, for my treats, I never bake with white or whole  wheat flour anymore. I remember a few years back when I started making healthier swaps, I reached for whole wheat flour.  It sounds healthier….right????? Ummmm….not the case[...]

Happy 4th of July!!!!! In previous years I would have indulged in pies, cakes, cookies, or other goodies for my holiday treat. Things have changed in the past few years since going gluten free due to thyroid issues. Of course, my first reaction a few years ago was to quickly run out to buy gluten free brownies, pretzels, and cookies. Let's face it, the ingredients in those are less than stellar. Basically, I was eating frankenfood. I started reading labels more closely and decided it was much better to start making thing[...]

Welcome to my blog. Thank you for taking the time to stop by.  I'm very excited to be launching Inspired Health Coaching. This website will be evolving over the next few weeks as I tweak it and get it just where I want it. Basically, it is a work in progress, as am I. Aren't we all?