Creating Healthy Habits for Change

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If you’ve struggled to lose weight then you will be able to relate well to my guest Loralee Duvall and her story. She is a registered nurse in Texas and hasn’t just survived stressful times as an ER nurse but has thrived! Like many, she has struggled in the past with commitment and motivation to exercise and lose extra pounds but shares how she successfully lost 50 pounds and even stayed on track during the pandemic.

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