Testimonials
Headaches, Migraines, and Energy
For years I have struggled with chronic headaches and migraines. I would wake up and go to bed with a headache every single day and then a migraine would show up every other week and last at least 3 days. I was also exhausted all the time to the point where after sleeping for about 10 hours I could get up for 5 minutes and lay back down for a 3 hour nap. After trying everything that had been recommended to me by my doctor and neurologist, I was about to give up hope of my pain and exhaustion ever getting better.
I decided to try one more thing which was to work with Cathy and I am so thankful I did. She has helped me learn about what could be causing my headaches and exhaustion and explore possible solutions that are right for me.
After only a short period of time working with Cathy, I was starting to understand my body and what I was going to have to do to heal it. To my disbelief, my headaches were starting to not be as severe, almost to the point that they are barely there. This is something I did not believe was possible. There is still a lot of work I need to do to help heal my body and I am so thankful to have Cathy there to help me. She is one of the most knowledgeable people I know and is more than happy to share her wisdom. I don’t think I will ever be able to thank her enough for what she has done for me. For the first time in over 10 years, I feel like there is finally a light at the end of the tunnel, and that is because of Cathy.
TAYLER CHRISTENSON
Ashby, MN 5/26/2021
Taking Ownership of My Health
I’ve always thought of myself as “healthy”..but over the past year have found myself dealing with issues that required choices that I was not comfortable with. I felt very overwhelmed with all that was being pushed on me.
I have known Cathy for a few years as a fitness coach and have followed her journey into health coaching. I reached out to Cathy with my concerns because I that she would help me find the right direction for me.
Cathy listens, really listens!! She takes the extra time to explain and answer all questions. She is supportive and helps me explore all roads that will lead to my better health. She is so generous with her endless knowledge. She has built my confidence to where I now that I can take ownership of my body and health and know the questions that I can ask in order to make my own choices!
Thank you Cathy for being on this journey with me.
DEBBIE ROSENOW
DeKalb, IL 3/25/2021
Gut, Digestive, and Food Sensitivities
"I was miserable. I had had a stomach ache for basically three years,starting a year before a surgeon removed my gall bladder, and 2 years after. Those were worse than before surgery and I was totally discouraged. My world seemed to be spent either in the bathroom or in front of the pantry, trying to figure out what I might safely eat since my surgery had left me unable to process fat or gluten.
Over the course of five months, Cathy helped me move from struggling to consume enough calories so I could get through a day at work, to exercising regularly and actually feeling full at times.
She listened carefully to my complaints; asked probing questions about my habits pre- and post-surgery; accepted that I wanted to introduce new vitamins and supplements one at a time and very slowly so as to be able to identify impacts; introduced me to digestive enzymes; believed me when I said something was not agreeing well and did not press me to continue when I wanted to stop.
I will continue to consult Cathy periodically for her insights and her enormous wealth of nutritional knowledge. I was initially impressed by her Mayo credential. Having worked with her, I understand how she has combined various educational programs to help people like me live life fully in spite of significant health restrictions."
ANONYMOUS
Sycamore, IL 3/30/2020
Food as Medicine and Learning to Move More
"Cathy has inspired me in so many ways. One of the most important, being how to eat healthier. Specifically, how to choose healthy and natural foods, and to avoid processed foods. She showed me how to read labels and to choose healthier herbs, spices and cooking oils. I now know the vitamins & supplements that will benefit me personally as she empowered me to do research in these areas. I love to cook and with Cathy's coaching have added many more vegetables, salads , and nuts to my family's diet. Cathy has provided me with with so much great information for diet, supplements, and exercise that I will continue to use for the rest of my life. For me, Cathy's guidance has been invaluable and I am so very grateful for all the life changing tips!"
NANCY BOYD
Sycamore, IL 9/30/2019
Lyme Disease
"Some people have jobs, some have careers and a few lucky ones have a passion, Cathy has a passion. Fortunately her passion is to help other people live healthier and get more out of life. She is a great listener, has empathy for the people she helps. She is a true student of her profession and the dedication to training she is showing, And her hunger for learning is impressive. If you would like to make some lifestyle changes for a better and happier life, call Cathy!"
BRANCATO FAMILY
Sycamore, IL 1/28/2019
Slowing Down and Improving Aging Process
"I decided in 2017 that I really needed to resolve my various health challenges. The big “5-0” was looming, and I just didn’t feel good. I started my health journey with Cathy Pivonka when I enrolled in her “Get Lean in 2017” program. It was a great introduction to Cathy’s base of knowledge and coaching style. She inspired me to consider new approaches, try new things, and learn more for my overall well being.
Cathy really listens to my concerns and asks me tough questions to help me probe the root cause of my issues. She then provides advice and resources to help me determine the best path for my body, my mind, and my spirit. Never pushing anything, no “sales pitch” – only encouraging, supporting, and sharing her professional training and personal experience to help me find what will work for me.
Cathy has led me to a path of wellness I couldn’t find after many attempts on my own. I am grateful that she is at my side as I continue my health journey. Thank you, Cathy! I wouldn’t be feeling better without your support and guidance!!"
Cathy really listens to my concerns and asks me tough questions to help me probe the root cause of my issues. She then provides advice and resources to help me determine the best path for my body, my mind, and my spirit. Never pushing anything, no “sales pitch” – only encouraging, supporting, and sharing her professional training and personal experience to help me find what will work for me.
Cathy has led me to a path of wellness I couldn’t find after many attempts on my own. I am grateful that she is at my side as I continue my health journey. Thank you, Cathy! I wouldn’t be feeling better without your support and guidance!!"
DENISE CHIPMAN
Sycamore, IL 8/19/2018
Digestive Issues
"If you are looking for someone to help guide you in a natural healing way, look no further than Cathy Pivonka. I wasn’t getting the answers or help I needed from conventional doctors to overcome my intestinal issues and Cathy knew exactly what to do to get me going in the right direction to restore my health. Honestly, I would probably still be sick if I wouldn’t have found Cathy. She is a fantastic listener, very compassionate, and has a wealth of knowledge when it comes to health and coaching you on your road to recovery. Thank you for helping me get my life back. Thanks Again."
TODD G.
Sandwich IL 3/20/2018